Learn how each Zone relates to your body and mind:
Zone 1 (Glandular System)
Increase memory, energy, sleep, and relaxation
Regulate immune system and hormonal system
Thyroid, pineal, and pituitary gland care
Appetite regulation
Zone 2 (Eliminative System)
Strengthen lung, kidney, and bladder function
Regulate colon & bowel movements
Clear sinuses, nasal passages, and bronchial tubes
Eliminate bloating and bodily toxins
Zone 3 (Nervous System)
Improve mood
Improve sleep
Eye and ear health
Balance the hormonal system
Increase energy, remain calm and relaxed
Zone 4 (Digestive System)
Normalize weight
Salivary gland health / normalize sense of taste
Sustain healthy liver, intestines, and gall bladder
Digest foods that were previously agitating
Boost energy
Zone 5 (Muscular System)
Restore proper range of motion and movement
Expedite muscle recovery and improve strength
Improve suppleness and flexibility
Restore center of gravity / eliminate dizziness
Zone 6 (Circulatory System)
Heart health
Normalize blood pressure
Healthy blood vessels
Proper circulation
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